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Respect Your Choices—and those of others

Love Yourself—and others—Unconditionally

Honour Your Journey—and that of others

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© 2018 AmayahGrace All Rights Reserved | Banner photograph ‘Sunlight through Harakeke (flax)’ by Robert van der Touw | Website by Limitlessly

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FREE Guided Meditations

All the processes on this page have been gifted to me.  Some of them I have used often—and to great effect—with my clients; others have been for my personal use.  I am now gifting them to you. They are FREE meditations.  Please use them with integrity and joy.

I have put pauses in the recordings to allow you time to complete each step of your journey….if you need longer at any stage, please use your Pause button, and only re-start when you are ready to move on.

FREE Meditations for you...

Healing Pool Meditation

This meditation gives you the opportunity to forgive, release and let go of whatever it is that is holding you back right now, so you may free yourself and move forward with Ease, Grace and Joy.

Please note there is about a 10-second silence at the start of this meditation—to allow you time to settle after pressing the 'start' button.


Cutting the Cords


At a soul level, we enter into agreements or contracts with one another to be of assistance in our learning and ascension process.  These people are our great teachers, no matter how loving—or provoking—they are.  The result of the contract, and the interactions with that person or people in this lifetime, is that we have ties or cords linking us to that person, on any and all levels.  This process is to help you free yourself from those ties by cutting the cords that bind you.

Golden River of Energy


Listen to this meditation to free yourself of upset, fears, worries - easily and effortlessly.


End of Day Prayer and Invocation


I use this to express gratitude for my day, and to ensure that I don’t carry any of the day through into my sleep time.  You may like to listen to it as part of settling yourself for sleep.  After you have used it a few times, you may find yourself using your own words – please feel free to adopt, adapt and make it your own!


It Is Well


This lovely chant is a beautiful affirmation. When I sing it, my voice becomes clearer, the words infilled with increasing significance, and I am lifted with the certainty of the Love of God/All That Is.


I have just listened to your Healing Pool Meditation . Thank you so much, it was truly so beautiful.

Taupo, New Zealand

I listened to AmayahGrace Grace's Healing Pool Meditation this morning - what a wonderful way to start the day - I am all clean and sparkly yum

Mangawhai, New Zealand

AmayahGrace your Guided Meditations are truly beautiful. I told my daughter-in-law to listen to the cutting of the cords, she said she felt so free, light and lifted. Thank you.

Taupo, New Zealand

AmayahGrace has the ability to go straight to Source in her healing work which enables her to channel energy quickly and strongly. Experiencing pain and discomfort myself, AmayahGrace channelled straight to the pain which was unblocked with my emotions and was released. During one of her evenings as a speaker at our Healing & Spiritual Centre, she took us all through a beautiful healing process/meditation. Many people said afterwards that it was really powerful, and that they experienced healing and felt much lighter than they had at the start of the evening. With love and blessings to you….

Mt Maunganui, New Zealand

Many thanks for the wonderful beautiful meditation audio tracks. It really helps. Thank you for gifting it to us free of charge. The first time the email came out, I used the Healing Pool Meditation on the same day and it really helped tremendously.


This morning I experienced Cutting the Cords. Thank you so much. I see clearly and am feeling the flow again. I was amazed at how long it took me to come out of it at the end, and found my eyes didn’t want to open….absolutely beautiful. Thank you again.

Tauranga, New Zealand

I am very grateful for these gifts you have put on your website, they come at a time for me when I need to use them. I have been told I need to come into my own grace and am hoping that these gifts will help me to move forward and come into my own grace (which I presume means my own truth).

Auckland, New Zealand

I'm a little slow on getting through your suggested meditations but I finally did, and want to tell you about my most wonderful, beautiful experience with the Healing Pool. I was received with open arms by Lady Nada, Jesus, and Hilarion. At the end Jesus held out a golden heart for me, it was beaming with golden light. He placed it in my heart chakra. I'm not sure exactly what this beautiful gift is, but it was an amazing gift and experience.

Wisconsin, USA