FREE Guided Meditations
All the processes on this page have been gifted to me. Some of them I have used often—and to great effect—with my clients; others have been for my personal use. I am now gifting them to you. They are FREE meditations. Please use them with integrity and joy.
I have put pauses in the recordings to allow you time to complete each step of your journey….if you need longer at any stage, please use your Pause button, and only re-start when you are ready to move on.
FREE Meditations for you...
Healing Pool Meditation
This meditation gives you the opportunity to forgive, release and let go of whatever it is that is holding you back right now, so you may free yourself and move forward with Ease, Grace and Joy.
Please note there is about a 10-second silence at the start of this meditation—to allow you time to settle after pressing the 'start' button.
Cutting the Cords
At a soul level, we enter into agreements or contracts with one another to be of assistance in our learning and ascension process. These people are our great teachers, no matter how loving—or provoking—they are. The result of the contract, and the interactions with that person or people in this lifetime, is that we have ties or cords linking us to that person, on any and all levels. This process is to help you free yourself from those ties by cutting the cords that bind you.
Golden River of Energy
Listen to this meditation to free yourself of upset, fears, worries - easily and effortlessly.
End of Day Prayer and Invocation
I use this to express gratitude for my day, and to ensure that I don’t carry any of the day through into my sleep time. You may like to listen to it as part of settling yourself for sleep. After you have used it a few times, you may find yourself using your own words – please feel free to adopt, adapt and make it your own!